ketogenic breakfast ideas without eggs Ketogenic keto
Starting your day off with the right breakfast is crucial, especially if you’re following a low-carb, keto diet. Lucky for you, we’ve scoured the web and found 2 delicious breakfast options that don’t involve eggs! First up, we have a recipe that’s perfect for those mornings when you’re in a rush. It’s a low-carb breakfast smoothie that’s packed with nutrients and will keep you feeling full and energized all morning long. To make the smoothie, simply combine 1 cup of unsweetened almond milk, 1 scoop of vanilla protein powder, 1 tablespoon of chia seeds, 1/2 teaspoon of vanilla extract, and 1/2 cup of frozen mixed berries in a blender. Blend until smooth and enjoy! If you have a little more time in the morning, why not try out this delicious keto zucchini eggs benedict recipe? It’s the perfect indulgent breakfast that’s also low-carb and keto-friendly. To make the benedict, start by cutting 2 medium zucchinis into thick slices and seasoning them with salt and pepper. Heat up a large skillet with some olive oil and cook the zucchini slices until they’re golden brown on both sides. While the zucchini is cooking, you can start on the hollandaise sauce. Melt 1/2 cup of grass-fed butter in a small saucepan over low heat. Once melted, remove from heat and stir in 1 tablespoon of lemon juice and 1/4 teaspoon of dijon mustard. Slowly whisk in 2 egg yolks until the mixture is smooth. To assemble the benedict, place the cooked zucchini slices on a plate and top with a slice of Canadian bacon. Place a poached egg on top of the bacon and drizzle the hollandaise sauce over everything. Garnish with a sprinkle of paprika and fresh parsley, and enjoy! So there you have it, 2 delicious and satisfying low-carb breakfast options that don’t involve eggs. Whether you’re in a rush or have a bit more time, these recipes are sure to keep you feeling full and fuelled all morning long.
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