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Many of us love indulging in sweet treats, but the truth is, it’s not good for our health in the long run. Sugar has been linked to various health issues, such as diabetes, obesity, and tooth decay, among others. That’s why many people are looking for ways to reduce their sugar intake without sacrificing the taste of their favorite desserts. Here are two examples of sugar-free or low-sugar biscuits that you might want to try.

Sugar Free Biscuits

Sugar Free BiscuitsThese sugar-free biscuits are not only great for those who are watching their sugar intake, but also for those who are trying to lose weight. They are made with almond flour, which is lower in carbs and higher in protein than regular flour. Almond flour also contains healthy fats, fiber, and vitamins and minerals, such as vitamin E, magnesium, and potassium. In addition, the biscuits are sweetened with erythritol, a natural sugar alcohol that has zero glycemic impact and doesn’t raise blood sugar levels.

To make these biscuits, you’ll need:

  • 2 cups almond flour
  • 1/2 cup erythritol
  • 1/2 cup unsalted butter, softened
  • 1 egg
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt

Preheat your oven to 350°F and line a baking sheet with parchment paper. In a mixing bowl, cream the butter and erythritol together until fluffy. Add the egg and vanilla extract and mix until well combined. In another bowl, whisk the almond flour, baking powder, and salt together. Add the dry ingredients to the wet ingredients and mix until a dough forms. Roll out the dough to about 1/4 inch thickness and cut out biscuits with a cookie cutter. Place the biscuits on the prepared baking sheet and bake for 10-12 minutes, or until golden brown. Let cool completely before serving.

Low Sugar Digestive Biscuits

McVitie’s biscuitsIf you’re not a fan of baking or don’t have the time to make your own biscuits, you might want to try McVitie’s low sugar digestive biscuits. McVitie’s is a well-known brand of biscuits in the UK and has recently cut 785 tonnes of sugar from British diets by changing the recipe of their digestive biscuits.

The new recipe contains 30% less sugar than the original recipe and uses soluble wheat fiber to replace some of the sugar. Soluble wheat fiber is a type of prebiotic fiber that feeds the good bacteria in your gut and helps regulate blood sugar levels. The biscuits still contain wholemeal flour, which is a good source of fiber and nutrients, and are free from artificial colors and flavors.

One serving of McVitie’s low sugar digestive biscuits (two biscuits) contains:

  • 97 calories
  • 3.6g fat
  • 13.2g carbs
  • 2.7g fiber
  • 2.3g sugar
  • 1.1g protein

Compared to the original recipe, which contained 4.9g of sugar per serving, the new recipe is a healthier option for those who still want to enjoy the taste of digestive biscuits without consuming too much sugar.

Overall, there are many ways to enjoy sweet treats without harming your health. Whether you choose to make your own biscuits or buy low sugar alternatives, it’s important to be mindful of your sugar intake and opt for natural or artificial sweeteners in moderation.

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