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When it comes to improving stamina and energy, one major factor that cannot be overlooked is a well-balanced and nutritious diet. Moong dal, also known as yellow lentils, is a popular ingredient in Indian cuisine that offers numerous health benefits.

Sprouted Moong Dal Idli

One delicious way to incorporate moong dal into your diet is by making sprouted moong dal idli. This low-carb and vegetarian recipe is packed with nutrients and provides an instant boost of energy. To make this dish, you will need:

• 1 cup sprouted moong dal
• 1/2 cup urad dal
• 1/2 cup grated carrot
• 1/2 cup chopped coriander leaves
• 1/2 cup grated ginger
• 1/2 tsp. cumin seeds
• 1/2 tsp. mustard seeds
• 1/2 tsp. asafoetida powder
• Salt to taste

First, blend the sprouted moong dal and urad dal together until they form a smooth batter. Then, add grated carrot, chopped coriander leaves, grated ginger, and salt to the batter and mix well. In a separate pan, heat some oil and add cumin seeds, mustard seeds, and asafoetida powder. Let it splutter and add it to the batter. Mix well and steam the batter in idli molds for about 15-20 minutes. Serve hot with coconut chutney.

Moong Dal Soup

Another great way to incorporate moong dal into your diet is by making moong dal soup. It is a simple and easy-to-make recipe that is perfect for a quick and healthy lunch or dinner. To make this dish, you will need:

• 1 cup moong dal
• 1 onion, chopped
• 1 tomato, chopped
• 2 garlic cloves, minced
• 1 inch ginger, grated
• 1 green chili, chopped
• 1 tsp. cumin seeds
• 1/2 tsp. turmeric powder
• 1 tsp. ghee or oil
• Salt to taste

First, wash the moong dal well and soak it in water for at least 30 minutes. In a pressure cooker, heat ghee or oil and add cumin seeds, minced garlic, and grated ginger. Let it cook for a few seconds and add chopped onion and green chili. Cook until the onion turns translucent and then add chopped tomato, turmeric powder, and salt. Cook for a few minutes until the tomato becomes soft and then add the soaked moong dal and 3-4 cups of water. Pressure cook for about 3-4 whistles or until the dal is cooked through. Serve hot with a dollop of ghee or butter and some chopped coriander leaves.

Incorporating moong dal into your diet not only helps in providing an instant boost of energy and stamina, but it also offers numerous other health benefits. It is a rich source of protein, fiber, and antioxidants and helps in regulating blood sugar levels, improving digestion, and promoting weight loss. So, try these delicious moong dal recipes today and reap the benefits of this amazing ingredient!

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